Competition Preparation
Weightlifting pre-competition training planning and important matters http://www.ttfanwen.com/info_15/fw_2818552.html1 month is usually appropriate. Under no...
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Chinese Annual Training Plans
How to draw up an annual training plan http://old.chinabbba.org/index/jmwz/qnjh.htmlDrawing up a rational and scientific training plan is very important for ...
Chinese Youth Training
So I found a few articles on training youth weightlifters in China. Here are the translations (thanks to gf again for help, would’ve taken way way longer wit...
Liao Hui’s 2013 Training
First, thanks to Pent for making me aware of this article. Original article is here. Thanks too to my girlfriend for help cos Chinese is tough.Ok, here's the...
Train Hard
When I first started weightlifting towards the end of 2012, I did Bulgarian style training. After some months off, during the Summer of 2013 I continued this...