Catalyst Athletics Programs

less than 1 minute read

Quick and Classic


Front Squat Specialisation

Powers are percentages of full lifts (assuming your max power is 80% full lift), movements with push presses are percentages of max push press. Others are percentage of that movement's (or full lift if variations of sn/cj) maximum.
Bulgarian

Bulgarian Peak

Bulgarian Workload Progression


Spreadsheet here

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