Notes from China
Over Summer of 2015 I lived in a Chinese sport school for a month, and another week just before I left China.My Chinese is pretty bad, but I managed to, with...
Recent Posts
Chinese Programs
Summaries of training programsOn left are the summaries of a detailed week plan and a summary week plan of the training program of lifters in a Chinese youth...
How to Snatch - Updated Version
This is another tutorial for snatching. More specific I feel, as I see a lot of people pulling incorrectly, which leads to an ugly Snatch. My main issue is p...
Takano Weightlifting Programs
Download Spreadsheet hereSpreadsheet is a work in progress; so far I’ve done Class III to CMS. I am running the CMS macocycle at the moment and enjoying it ...
Weightlifting Performance Matrix
https://www.dropbox.com/s/ierj1yo7eto05x2/StandardsMatrix.pnghttps://www.dropbox.com/s/vvbben23x9utevg/WLLevelCalc.ods