Mohamed Ehab - Clean and Jerk
185kg Clean and Jerk at -69kg <div>Fairly standard, but blisteringly fast, impressive because a lot of people chasing speed sacrifice hitting idea...
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Marcin Dolega - Clean and Jerk
Comes up his toes quite early as a result/cause of a more inclined torso at the power position. His hip movement is very upwards, so even though he throws h...
Shi Zhiyong - Clean and Jerk
<div style="text-align: center;"></div><iframe allowfullscreen="" frameborder="0" height="315" src="//www.youtube.com/embed/1sA-lEbrgak" widt...
how 2 jerk
jerken is p gud lift for wl gives gud delts and ok traps. bench is better tho cos it hits chest well gud. jerk is p simple m8 get the bar on ya shoulders, ...
Soviet Style Programming
Notes from Roman's Training the Weightlifter, with bits from Takano's Weightlifting ProgrammingClass system explained here Yearly volumes (all volumes are nu...