Beginners Template

less than 1 minute read

Goals

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1st CnJ for 4 months Goals for 2014_____________________________________________________________________________________________ Snab:Snatch 120Clean and J...

Various stuff

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Comparing various programs with Prilepin's chartshould be Prilepin's Table but too lazy to editWeightlifting assistance movements percentages Percentages ar...

Whoa

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The Bulgarian System

9 minute read

The SystemSAID SAID stands for “Specific Adaptation to Imposed Demands” and states that “adaptation to a stressor is specific to that stressor”. Applied...