Progression rates

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Extracts from 'Takano - Weightlifting Programming' Qualification levels used:<div class="separator" style="clear: both; text-align: center;"></div&g...

Catalyst Athletics Programs

less than 1 minute read

Quick and Classic Front Squat Specialisation<div style="margin: 0px;">Powers are percentages of full lifts (assuming your max power is 80% full lift),...

Clean and Jerks

less than 1 minute read

Liao Hui 184kg Oleg Perepetchenov<div class="separator" style="clear: both; text-align: center;"></div>

Real number 1

less than 1 minute read

Number 1

less than 1 minute read