Snatches and Hinges
The ultimate goal is to pull the bar up high enough for you to get under it. The bar starts on the floor and must finish overhead. You can lift the bar to ...
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Cleans
Lu Xiaojun 211kg<div class="separator" style="clear: both; text-align: center;"></div>Sa Jae Hyouk 203kg<div class="separator" style="cle...
How To: Snatch - Cliffnotes
<div style="text-align: center;">Floor to Knee</div><div style="text-align: center;"></div><div class="separator" style="clear: bo...
The Snatch
The Snatch The Snatch is the first of the two competition lifts in Weightlifting. In it, the bar travels from the floor to overhead in a single movement.Th...
Snatches
Kim Un Guk 150kg<div class="separator" style="clear: both; text-align: center;"></div>Sa Jae Hyouk 157kg<div class="separator" style="clear: b...