Oxman 200kg Clean and Jerk

less than 1 minute read

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Liao Hui 198kg Clean and Jerk

less than 1 minute read

Prehab

3 minute read

This is basically injury prevention stuff. So the focus is on strengthening the things which tend to get injured, ie the muscles and connective tissue which...

Programming for Weightlifting (Part 3 - Other Excercises)

14 minute read

Now, it is true that the Snatch/Clean + Jerk are the only lifts one NEEDS to perform in weightlifting. As they are the only lifts required in competition. A...

Programming for Weightlifting (Part 2 - How Often Should I Train?)

6 minute read

The simple answer is ‘as often as you can’. If you look at all the most successful Weightlifters, you’ll notice they all have one thing in common, they train...