OVERTRAINING
Overtraining is when you reach a point where it will take over 3 weeks of no training to completely restore your previous level of performance. Overreaching...
Recent Posts
Programming For Weightlifting (Part 1)
Programming for Weightlifting is not difficult (at the very basic level). There are only two movements you have to practice. The Snatch and the Clean + Jerk....
How into Weightlifting
First: If you want to get into weightlifting, you do weightlifting. You do not need a ‘strength base’. The hard part of weightlifting is getting the techni...
Blog Post
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