Takano Weightlifting Programs

less than 1 minute read
















Download Spreadsheet here
Spreadsheet is a work in progress; so far I've done Class III to CMS. I am running the CMS macocycle at the moment and enjoying it a lot, and feel that my consistency and strength have gone up.
Strongly recommend purchasing Bob Takano's Weightlifting Programming; excellent book. He has a great blog and website (with more information on) here.

Updated:

Leave a Comment

Your email address will not be published. Required fields are marked *

Markdown is supported.

You May Also Enjoy

Competition Preparation

3 minute read

Weightlifting pre-competition training planning and important matters http://www.ttfanwen.com/info_15/fw_2818552.html1 month is usually appropriate. Under no...

Chinese Annual Training Plans

8 minute read

How to draw up an annual training plan http://old.chinabbba.org/index/jmwz/qnjh.htmlDrawing up a rational and scientific training plan is very important for ...

Chinese Youth Training

17 minute read

So I found a few articles on training youth weightlifters in China. Here are the translations (thanks to gf again for help, would’ve taken way way longer wit...

Liao Hui’s 2013 Training

14 minute read

First, thanks to Pent for making me aware of this article. Original article is here. Thanks too to my girlfriend for help cos Chinese is tough.Ok, here's the...